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12 Common Symbols in Dreams and What They Mean

ByAnna Hunt
“The dream is a little hidden door in the innermost and most secret recesses of the soul, opening into that cosmic night which was psyche long before there was any ego- consciousness, and which will remain psyche no matter how far our ego-consciousness extends.” ~ Carl Jung

Dreams give us an opportunity to look into our subconscious mind and may allow for a deeper understanding of personal psychological transformation during waking life. Much of the scientific study about the interpretation of the messages that we are given in our dreams has been based on the work of Carl Jung, a well-respected psychologist and psychiatrist, who believed that dreams are filled with symbols that stem from the unconscious.

Interpreting your own dreams can give you an interesting glimpse into the totality of the psyche. If you’re ready for a peek, keep a journal next to your bed and write down what you remember about your dreams as soon as you wake up (because most often you will forget your d…

Recommended method for Oil Pulling

What is known to be the most effective oil, and that which contains the most health benefits when used in conjunction with oil pulling is sesame oil. Sesame oil contains high levels of anti-oxidants, tocopherols and phenols that prevent the degeneration of blood vessels and lowers cholesterol. It also contains phytic acid, which has been shown to actually slow down the aging process. However, you can still use any cold-pressed organic oil. Next in line would be sunflower, and then coconut oil. Some studies show that there is a benefit in rotating between a few different types of oils as well. Sesame oil might be a bit too strong of an oil to start out with.

Oil pulling should be done on an empty stomach, so it is suggested that this method is done in the morning as soon as you wake up, before you even have a glass of water. To begin you take 1 tablespoon of oil in your mouth and begin to gently swish it around. You don’t want to do this too vigorously or you will never get through th…

What Your Acne Reveals About Your Health

According to Chinese medicine, the acne that shows up on the face could actually be directly linked to the health of your internal organs. It can be beneficial for your health to note where your acne is showing up on your face, and pay special attention to the organs that correlate. This also relates to the types of foods that you are eating, and foods that you should be limiting. See map below

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

Did you know that the leg muscles are some of the strongest and largest in the body and form a significant portion of a person’s mass? And no wonder why – the leg muscles support and balance your body. These muscles move the bones to create movement such as standing, walking, running, jumping and similar activities.
There are many muscles in the leg and they are broken into two groups: the upper leg muscles and the lower leg muscles. The upper and lower leg muscles can be further divided into front (anterior) and back (posterior) leg muscles.
Upper leg muscles – The primary front leg muscles are also called the thigh muscles which are responsible for extending or straightening the leg. The muscles at the back of the upper leg are often called the hamstrings, which are responsible for flexing or bending the leg. Sometimes the glutes (gluteus maximus), or “butt” muscles, running from the pelvis to the upper thigh are also considered leg muscles.

Lower leg muscles – At the front of the low…

Cleaning Lungs In Just 3 Days

Many people have never tried a cigarette and still have problems with the lungs, while others smoke for 45 years, and even after that long period their lungs are still functioning well … it depends from person to person, and below we will tell you a few tips how you can purify the lungs within three days.Here’s How To Clean The Lungs In Just 3 Days